It’s an ideal time to join your SVI friends at one or more of our Healthy Lifestyle funded programmes. Our free sessions for SVI members will help you get fit and keep healthy…and keep your new year resolutions.
Be in the swim at West Bromwich Leisure Centre, every Monday afternoon from 3pm to 4pm
Whether you are a good swimmer or just want to splash about, join us in the pool. Sessions take place every Monday until 27 March 2023.
Join us for a gym work out. Every Tuesday morning from 10am to 12pm at the Portway Lifestyle Centre.
Make 2023 your year to get and keep fit. Join SVI members on the treadmill, the exercise bikes, weights and much more. Support is on hand to help you get the most out of the gym equipment. It’s a great way to keep fit in the winter when it’s not so easy to exercise out of doors.
Line dancing at West Bromwich Town Hall, Tuesdays 1pm to 2.30pm
Ray and Jean our fantastic line dance instructors, will lead the dancing every Tuesday afternoon from 1pm to 2.30pm at our new and larger venue at West Bromwich Town Hall. Line dancing is a great way to get fit and meet new and old friends.
Splash out with our new Aquafit sessions every Wednesday afternoon from 3pm to 4pm at West Bromwich Leisure Centre.
Join in these aquafit sessions and get the benefit of exercise without putting too much pressure on aching joints. It’s surprising how this type of exercise helps you keep flexible and mobile.
We will also include a healthy lifestyle element to all the above and can link you in to the ‘weigh to go’ app and other healthy living programmes that might interest you.
Join us now at one or all of the above free healthy activities. Contact us to find out more and book your place.
