Tone up Tuesday

Spin ‑ Coach by Colour – 9.30am to 10.15am – work out as you peddle your exercise bike to the beat of the music as you are prompted by the coach to change resistance and speed.

Gym – 10am to12noon buddy support will be on hand to help you safely get the best out of Portway’s gym equipment like the treadmill, cross trainer, rowing machines and weights.

Body pump ‑ a dumbbell weighted workout to music. Session starts at 12.15 pm for a 45 minute class and these classes will be free for those holding a Portway Pass.

VI archery ‑ bring out the Robin Hood in your soul as you test your skills with a bow and arrow. Join us from 1.00pm to 2.00 pm. There is a £2.50 fee per session for this activity to help cover costs of our archery instructor.

Can’t do a Tuesday morning or want to work out on Thursdays as well, then join our sessions at Portway on Thursday afternoons from 2.00pm to 4.00pm in the gym and spin from 2.00pm to 2.45pm (subject to availability)

Many of our activities at Portway are free at certain times of the day for visually impaired Sandwell residents who are Fair Access to Care eligible, are in receipt of a disability benefit such as DLA, PIP or Attendance Allowance. If you wish to attend the gym out of these periods then you can buy concessionary cards to give a discount on classes.  If you live outside of Sandwell you are very welcome to join us but fees will apply.