Mindfulness – session 1

Mindfulness is an awareness training course which can help with stress reduction, anxiety, improved health and wellbeing along with many other benefits. It is facilitated at our offices in West Bromwich using a variety of techniques including meditation.

Booking is essential for these sessions which are every week for four weeks. You will be expected to attend for all of the four sessions.

There is a waiting list for this activity, so if you have not been invited to this session but are interested, please call the office for more information and to be added to the waiting list