Our next ‘Cook Along with Krupa and Kiran’ Zoom session will be taking place on Friday 25 August.  Krupa and Kiran  will talk us through cooking a stir fry (ingredients below).

You will have the chance to ask questions and to chat with us about how you can recreate these tasty treats in your own kitchen. We are hoping that some of you will cook along in real time. Or if you are not feeling adventurous, attempt the dish at a later date at your own pace.

Afterwards we will look at what you would like to cook in the future sessions. And how to solve some of the problems that make cooking more challenging for us.

If you would like to join us, please email info@sandwellvisuallyimpaired.org.uk or call us on 0121 525 4810 and we will send you a Zoom invite.

Stir Fry

• 1 small bowl of any non veg or soya chunks
• 2 tablespoons oil
• 1 tablespoon chopped fresh ginger
• 1 tablespoon chopped garlic
• ¼ teaspoon paprika (optional)
• 1 onion, cut into large chunks
• 1 small bowl baby corn
• 1 small bowl mushrooms
• 1 small bowl mixed peppers
• small bunch of spring onions (optional)
• 1 tablespoon soya sauce
• 1 tablespoon sweet chilli sauce
• 1 teaspoon tomato ketchup
• 1 teaspoon vinegar
• 1 tablespoon cornflour (optional)

To be served with rice or noodles.