Monday 10 February 2025
‘Beat it’ Percussion - sound bath sessions
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Monday 10 February 2025
Free Sound Bath sessions starting Monday 6 January – 1 pm to 2.30 pm. for 6 weeks. Beat It Percussion’s sound relaxation sessions offer you an unusual and effective way to experience deep relaxation. Each session is approximately one hour and there will be time afterwards for a cuppa and a chat.
Booking is essential. Call the office or contact Sue on 07519 780363 or email susan.b@sandwellvisuallyimpaired.org.uk
Listening and counselling session 2 (on Zoom)
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Monday 10 February 2025
Do you want to learn more about how to have positive mental health? In this second Zoom session we will cover the causes of stress and anxiety and ways to manage it, with useful tools and tips to help you along life’s journey!
Please email or call the office and we will send you a zoom link on the day.