We are starting a free, four-week Mindfulness course in September. Come and find your Zen! The course will be run by our Information and Support Worker, Cassie, who is also a qualified Mindfulness instructor (as well as mountaineer and open water swimmer!).
The course will run every Monday from 9 September until 30 September 2019. It will be at the SVI offices, West Bromwich Town Hall from 4pm until 5pm. It will be followed by an informal discussion over a cup of tea until 5.30pm.
The course is a combination of mindfulness based cognitive therapy and stress reduction. It is a wonderful way to learn how to relax and deal with the stresses of everyday life.
Research has shown that Mindfulness reduces stress and anxiety, improves health and wellbeing, increases confidence and self-esteem along with many more amazing benefits.
The course will include a variety of techniques, meditations and teachings to help you find a sense of calm, clarity and relaxation.
If you are interested in finding your Zen, please call the SVI office on 0121 525 4810 to find out more or book your place on this free programme soon as spaces are limited.
We will need to complete a pre assessment to check the course is right for you. This will be arranged once you register your interest.