Pedal exerciser taster session

Victor from the Active Wellbeing Society is coming to SVI to offer you a taster session with a pedal exerciser. The exercise can be as gentle or strenuous as you wish. These pedal machines are a great way to boost circulation and increase muscle mass.

He will tailor the session to meet your individual needs. You can still chat whilst exercising and put in as much effort as you want. The idea is that you are exercising without realising it. By placing the machine on a table, you can also use it to exercise your arms.  He will tell us about other fitness activities the Active Wellbeing Society can offer, including tandem cycling and walking groups.

Refreshments will be provided.