Aquafit

Aquafit sessions every Wednesday afternoon from 1pm to 2pm in the therapy pool at Portway Lifestyle Centre.

Join in our aquafit sessions and get the benefit of exercise without putting too much pressure on aching joints. It’s surprising how this type of exercise helps you keep flexible, mobile and burns up those calories. They say no pain, no gain, but in this case the opposite is true. The therapy pool is lovely and warm, so it’s a great way to relax and ease the pains and woes away.